Home » Health & Fitness » GOAL setting strategy + Losing weight example

[Free] Goal Setting Strategy + Losing Weight Example

A step by step process to support you towards your goal – Free Course

Added on March 28, 2022 Health & Fitness 2 min read

What you’ll learn

• Define your goal in a way you will WANT to achieve it
• Prepare a flexible plan to ensure your best chances of success
• Review a practical example of application of this plan (Losing weight)
• Learn how to stay MOTIVATED to ensure consistent progress

Requirements

• No requirement, but would be great if you had a goal you could practice with 🙂

Description

I will also provide you with an example on how this strategy can be implemented with losing weight.

• To start with I will go through the 7 main reasons why we do not meet our goals

• I will then provide you with a more effective way to define your goals

• I will outline some clear guidelines on how to define your plan

• I will let you know how to get motivated on a daily basis using a “2 min Pull” method that I have developed.

• Finally Iwill walk you through an example on how to apply this method if your goal is to lose weight.

This course includes a manual to help you go through all the steps to reach your goals…

I will define the goal with her and will do the first review after one week.

After seeing this class you will be able to clearly set your goals, and following a step by step process you will be able to see your goals till the end!