[Free] Get Moving! At Home, Strength Workout Routine
Fun workout routine you can do at home or away (+ 2 mobility workout + 1 stretching routine) – Free Course
What you’ll learn
- Home workout for strength and mobility
- Be better shape
- Live healthier
- Learn and repeat a full workout routine
Requirements
- Nothing needed: the workout has a warmup and a cooldown routine too
Description
How much time do you spend, on the average day, SITTING?
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Do you sit at a desk for work?
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Are you behind the wheel driving a lot?
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Do you spend hours simply scrolling or binge watching?
Come on, and let’s get moving with me!
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Designed for home, work, or travel workouts with small spaces and no equipment.
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Geared to ALL AGES & ALL fitness levels especially those who sit lots through the day and have been in-active. But everyone at all levels will really enjoy all the targeted mobility and joyful movement built into this program.
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1 full workout routine + 2 mobility workout + 1 stretch routine
Were Building STRENGTH Today in our Functional Movement Skills.
Today were focusing on the 7 key functional movement skills: Squat. Lunge. Hinge. Push. Pull. Walk. Rotate. These are the movements we use each day. Were going to focus on each of them training and getting stronger. No equipment is needed for this strength workout.
Todays instructions: There are 3 rounds of work today with 3 exercises in each. Do each exercise for 30 seconds rest as needed and repeat twice. Then move to the next round.
Author(s): Krisztina Rudnay-Peters
