[Free] Free Stretching Exercise Tutorial - Qigong Warm Up Exercises From The Zhineng Style
Three Monkeys School of Qigong offers you this free, safe and easy to learn set of Qigong warm up exercises to enjoy! – Free Course
What you’ll learn
- Let us show you some simple, easy to use and very effective Qigong Warm up exercises
Requirements
- Suitable for all ages and fitness levels (Provided you take it easy, and proceed in a sensible manner!)
Description
Qigong is probably the oldest formalised set of exercises known to man. It’s been practiced in China by generation after generation, who have always understood it’s deep health benefits. Qigong helps to stretch the body, calm the mind and reconnect you the flow.We wanted to give you the opportunity to try our some simple qigong exercises before moving on to our main online course, of “Lift Qi Up, Pour Qi Down”This will allow you to see if you enjoy working with John and Jeremy, whilst picking up a series of really useful tools to get your body and Qi moving.
Try the exercises, see which ones suit you the best, and make a small home practice set!
You’ll soon start to see the benefits that people have known about in China for thousands of years!
Author(s): Jeremy Colledge, John Millar
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