[Free] Free Stress Management Tutorial - How Your Breath Of Life Reduces Stress &Amp; Blocked Emotions

As you breathe deeply, inhale more oxygen & redistribute air, your body can reduce stress and change your mood – Free Course

What you’ll learn

  • Identify the differences between eustress and distress
  • Use the Breath of Life to reduce stress tension in the body
  • Move the trapped energy created from emotional responses and intense feelings out of the body
  • Acknowledge and create a plan that helps you manage your daily stress


  • Find a comfortable spot
  • Listen and relax
  • Breathe deeply and easily
  • Follow directions carefully
  • Keep an open mind
  • De-stress with friends, families or groups


We all experience positive and negative forms of stress in our lives. Some of us ignore the signs, while others try to manage it on their own with little progress. This course will help you use your breath of life with simple techniques to reduce stress and unblock trapped emotional energy.

Since the oxygen we breathe in daily life can greatly affect our health, this course can help anyone as young as eight years old, their parents, employees, managers, and executives. This course requires few materials –

  1. An open mind
  2. A comfortable and quiet space
  3. A listening ear

This course can be completed in as little as 3 days, 3 weeks or during your leisure. Structured with 5 tectures, each contains information to help you adjust current behaviors, and simple breathing tips to help you change your stress levels. If you have anxiety, or any of the following:

  1. a racing heart,
  2. shortness of breath
  3. twitches in your face or eyes
  4. shaking hands or legs
  5. obsessive thoughts; and
  6. compulsive behaviors

This course will help you create proactive steps to remove blocked energy and stress.

Author(s): Lisa Smith

Deal Score+6
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