[Free] Free Stress Management Tutorial - How Your Breath Of Life Reduces Stress &Amp; Blocked Emotions

As you breathe deeply, inhale more oxygen & redistribute air, your body can reduce stress and change your mood – Free Course

Added on May 23, 2023 Health & Fitness Verified on May 27, 2023

What you’ll learn

Identify the differences between eustress and distress
Use the Breath of Life to reduce stress tension in the body
Move the trapped energy created from emotional responses and intense feelings out of the body
Acknowledge and create a plan that helps you manage your daily stress

Requirements

Find a comfortable spot
Listen and relax
Breathe deeply and easily
Follow directions carefully
Keep an open mind
De-stress with friends, families or groups

Description

We all experience positive and negative forms of stress in our lives. Some of us ignore the signs, while others try to manage it on their own with little progress. This course will help you use your breath of life with simple techniques to reduce stress and unblock trapped emotional energy.

Since the oxygen we breathe in daily life can greatly affect our health, this course can help anyone as young as eight years old, their parents, employees, managers, and executives. This course requires few materials –

An open mind
A comfortable and quiet space
A listening ear

This course can be completed in as little as 3 days, 3 weeks or during your leisure. Structured with 5 tectures, each contains information to help you adjust current behaviors, and simple breathing tips to help you change your stress levels. If you have anxiety, or any of the following: