FREE DBT COURSE: Taking control with the DBT Diary Card

Tracking emotions, urges, behaviours and habits with the DBT Diary Card – Free Course

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What you’ll learn

  • Learn about the DBT diary card
  • Prioritize behaviors or habits to track on the diary card
  • To undertake a self-assessment to reflect on possible behaviours to track on the diary card
  • Understand the patterns to look for when completing the diary card
  • To increase awareness of urges, thoughts, emotions and actions
  • To track DBT skills use


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This FREE course introduces you to the DBT diary card. It may not necessarily sound that interesting, but I offer this course for free, because I believe there is so much goodness to share and I’m passionate about helping people change! I aim to show you just how much insight and awareness can be gained from filling in these Diary Cards. I take you on a guided self-reflective practice, to assess your top “target problem behaviours” and then show you all the patterns you can uncover when filling the diary cards out. The diary cards are invaluable for building awareness and insight into your emotions and urges, and then also for assisting you to implement effective behaviour change strategies. I show you how the DBT skills (or indeed any skills) can be integrated into reducing problematic behaviours so that you can break habits and create new healthy alternatives. 

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