When you want to exercise effectively and safely. This course helps you to be your own instructor – Free Course
What you’ll learn
- Confident to start exercise in the gym
- Know the body enough to chose exercises
- Know the muscles in general
- Have enough tool to exercise at home
- HAve enough confidence to motivate other to exercise
- SMall water bottle (2) or dumbbells 1-2kg each, fit ball, mat, or entry to a gym where there is lat pull down or rowing machine, or multi function fitness machine, a treadmill
Become your own personal trainer!
This course will help you to be aquatinted with the basics how to work out in the gym and at home or outdoors safely and effectively, while having maximum fun and benefits.
You will have confidence and tools to exercise anywhere you are.
If you have been hesitant to start exercise as you don’t how, this is your chance to learn step by step. You all understand what is the good form and safe executions for most effective benefits to build a fit, great shaped body and lose fat weight too.
The addition of short nutrition and hydration section will guide you on the best food choices to reach your goals.
Now its only you and your willingness needed.
Author(s): Zsuzsanna Fajcsak