[Free] Fast &Amp; Fresh Meal Plan
Easy, Delicious and Healthy (!) Recipes – Free Course
What you’ll learn
- You will learn how fast and simple healthy cooking can be.
- You will enjoy making easy recipes, which will help you lose weight and feel great.
- You will discover delicious and easy, good-for-you recipes.
- You will learn how to grocery shop in order to stick to your weight loss goals.
- You will learn about servings sizes, spices and the best oils for cooking.
- Nutrition, mindful eating and so much more!
Requirements
- A desire to take control of your health, beginning with what you eat.
- Be open to learn that healthy cooking can be easy and delicious.
Description
When youre busy, sometimes the important things get neglectedlike your health. More specifically, it is your nutrition, which is ignored in favor of having too many items on your to-do list. The only problem is, the less you care for yourself the less you are able to take care of your business and live your best life.Thats why I created the Fast and Fresh Meal Plan. Each of the five weeks features easy and healthy recipes and a grocery guide. You can follow the plan meal-by-meal, or choose your favorites. Maybe you just want to add some variety to your diet. Or, if youre really pressed for time, the Meals in Minutes options are even easier ways to eat healthy.
Simply enjoy 3 meals a day, including 1 or 2 snacks.
I hope you know I dont like the four-letter D word. This is an easy-to-follow plan to eat better in less time. There is no calorie counting, just nutrient-rich and delicious food. The best part is, you choose what you want to eat and when.
Its easy: choose your favorite meals and snacks and get on with your day.
It doesnt matter if you are plant-based, gluten-free or an omnivore, these recipes are adaptable to your needs. Beyond the meal plans and grocery guides, there will be video recipes, healthy eating videos and access to me for your questions.
Heres what is included in the Fast & Fresh Meal Plan:
Your weekly menu of 3 meals and 1 or 2 snacks each day.
The list of essential staples youll want to keep in your kitchen.
Step-by-step recipes, including easy and delicious Meals in Minutes options.
A grocery guide for each weeks fast, delicious recipes.(Just a guide, only buy what you need).
5 recipe videos and 5 bonus healthy eating videos.
A digital copy of Johns book, The Art of Clean Eating.
Author(s): John Holley
