Dieting: organizing an effort, makes it SMART.
DIets, make you, break you. Tough to do, tougher to persist in them. Why they fail so often. – Free Course
What you’ll learn
- Obesity Medicine Talks: The Dieting World
- None, recommended seeing first: Why I got fat course, which takes roughly 3 hours to do.
Dietary information is not as important as eating and learning by eating.
Once you have the background information (from this course), you should choose your diet little by little, seeing by tasting and eating, you get to know your foods: and see what they are the “LONG TERM REPRODUCIBILITY” for them, that is, how easy is it for you to eat this food for the next 5 years, and to what frequency?