[Free] Conversation On Grief: Finding Hope Where Hope Has Been Lost
From Grieving to Healing: The Journey of Loss – Free Course
What you’ll learn
- Enhance understanding of grief and what "normal" looks like in grieving
- Improve self-awareness and expression of grief in a healthy way
- Weekly reflections and exercises designed to support the grieving process
- Foster resilience and emotional well-being through mindfulness and self-care practices
Requirements
- There are no requirements or prerequisites for taking this course. Everyone is welcome, regardless of their background, experiences, or current stage in the grieving process. Our course is designed to support and guide anyone who wishes to deepen their understanding of grief and learn healthy ways to navigate it.
Description
Welcome to Conversations on Grief, a compassionate and comprehensive course designed to support you through the complex journey of grief. This course is structured to help you understand and navigate your grief with empathy and practical strategies.In the introductory section, Grief as a Wound, you’ll learn to view grief as an emotional wound that requires care and attention. Dr. Sean Siebert will guide you in recognizing the profound impact of grief and the importance of self-compassion in the healing process.
Grief is Complicated explores the multifaceted nature of grief, including primary and secondary losses and the difficulties in communicating your grief. This section will help you understand the intricate layers of grief and provide strategies for expressing and managing these complex emotions.In Growth through Grief, we focus on how grief can serve as a catalyst for personal growth and resilience. You’ll discover how to identify growth areas within your grief experience and use them as sources of strength, building resilience as you navigate the healing process.
Lastly, The Process of Healing provides a practical overview of how we heal from grief. We answer key questions about the healing process and offer guidance on supporting both yourself and others. Learn effective self-care practices, strategies for navigating emotional challenges, and ways to offer compassionate support to those around you.
Join us on this journey as we navigate the process of grieving to reach the process of healing.
Author(s): Dr. Sean Siebert
