[Free] Beginning Meditation
Learning Mediation is simple with our solutions – Free Course
What you’ll learn
- Students will learn the basics of Meditation starting with Breathing and Guided Meditation
Requirements
- Be able to Breathe and Listen
Description
Learning to Meditate can be hard if your busy or your mind is full of chatter.
We can help you focus with the basics with a few simple exercises, an app and our Calming Disc.Quickly understand how to compose yourself and understand the basics from Breathing to using the Calming Disc.
We want you to succeed in your goals and again the important health benefits of Meditation.
Author(s): Tom Jay
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