Arthur Fitness — a NO GYM REQUIRED fitness course
Enhance Your Life With Fitness – Free Course
What you’ll learn
- How to train your body
- How not to train your body
- How to increase your fitness with subtle changes to your lifestyle
- Snippets of dietary information
- "Always consult your physician before beginning any exercise program." – Kenneth Balfour
This course is aimed at the beginner. This is your starting block. You do not have to go to gym. You do not have to wear jogging bottoms. All of this can be done in your own home and out and about.
The exercises on this course can be done with bodyweight or tins of baked beans and the like. The course will cover exercises that target all muscle groups and I will advise ways of increasing your daily activities to enhance your life with fitness.
I will demonstrate via voice-over and the loveable steampunk ‘Arthur’ — the incorrect and the correct way to do exercises. I will inspire you. I will show you the benefits. I will give you fun dietary snippets. I will simplify and give you only what I deem necessary for the beginner. I will also share with you my favourite inspirational quotes and I will endeavour to entertain you.
After completion of this course, you will have a solid foundation. If you choose to join a gym, you will notice that you already understand the concepts and the rest will come easily.
I have been training my body for over 30 years. I have a B.A.W.L.A Leaders Award for the teaching of weight-training. Also, you pick up a lot in three decades. Help me, help you.
The most important thing, is to have fun. Enjoy it!
Author(s): Kenneth Balfour