[100% Off] Act For Autism &Amp; Adhd (Audhd) Coping Strategies
Practical ACT tools to reduce overwhelm, manage sensory overload, and build AUDHD friendly routines for lasting change.
What you’ll learn
- Apply the six core ACT processes adapted for AUDHD neurotypes to build psychological flexibility and reduce overwhelm.
- Use short
- AUDHD-friendly mindfulness and cognitive-defusion exercises to manage intrusive thoughts and meltdowns.
- Design sensory-aware routines and executive-function systems that match your attention rhythm and energy.
- Develop values-based motivation to take small
- consistent steps toward meaningful goals.
- Create a personalized AUDHD toolkit (worksheets and quick micro-practices) to use in real time.
- Develop personalized coping toolkits for managing AUDHD-specific challenges in real-time situations
- Create sustainable daily routines that honor their unique AUDHD energy patterns
- sensory needs
- and attention rhythms
- Use values-based motivation to overcome executive function challenges and maintain consistent action toward meaningful goals
- Design AUDHD-friendly organizational systems that support rather than overwhelm their neurodivergent processing style
- Communicate authentically about their AUDHD needs without excessive masking while maintaining healthy relationships
- Set and maintain boundaries that protect their sensory
- emotional
- and cognitive resources using ACT-informed strategies
- Build and maintain a support system that understands and accommodates their neurodivergent needs
Requirements
- No prior experience needed
Description
I’m Dr. Melanie du Preez, a clinical psychologist passionate about supporting neurodivergent adults. If you’ve struggled with generic self-help advice that doesn’t fit your AUDHD experience, this course adapts Acceptance & Commitment Therapy (ACT) into short, practical lessons designed for your attention rhythms and sensory needs.What you’ll get (outcomes):
• Short, AUDHD-friendly practices to reduce overwhelm and sensory overload.
• A step-by-step approach to build sustainable routines and executive supports.
• Values-driven strategies that keep you motivated without shame or masking.
• Practical worksheets and micro-exercises you can use immediately.
Course format & why it works:
18 bite-sized lessons (short videos + visual tools + worksheets) let you learn in manageable bursts that match AUDHD attention patterns. Each lesson emphasizes real-life application.
Who this course is for:
• Adults with AUDHD (autism + ADHD) who want practical therapy tools.
• Late-diagnosed neurodivergent adults seeking self-aligned approaches.
• Mental-health professionals curious about AUDHD-adapted ACT techniques.
Why this course stands out:
Unlike general ACT offerings, this course speaks directly to your neurodiverse brain combining sensory regulation strategies, tiny action steps, and communication tools tailored for everyday life.
Student results:
David: “In just two weeks, I felt 50% less overwhelmed.
Let’s begin: Click “Enroll” and start with practices built to make your day steadier and more meaningful.
