[Free] A Starter Course For Weight Loss
A quick overview to get you started. – Free Course
What you’ll learn
- The basics of weight loss in a light-hearted course
- The absolute bedrock of weight loss
- A effective foundation to weight loss
Requirements
- An interest in the functions of the body
- Curiosity about why weight is gained
- A willingness to make changes
Description
Do you need to lose weight but are overwhelmed with the amount of information available and don’t know where to start?A starter course in weight loss is a cheerful, light-hearted course that will give you the grounding information you need to begin your weight loss journey. All weight loss begins with the information offered on this course but it is helpful to learn this without the heaviness associated with new information.
Addressed in this course is:
The impact of sugar and carbs on the weight-loss process
What organs and hormones are involved in weight loss and tips to keep them healthy
The role insulin plays in keeping a slim body…slim
Where the body stores the calories you take in
How the body makes energy available when you are not eating
What happens when you are insulin resistant
Causes and dangers of insulin resistance
How to resolve insulin resistance
The importance of meal timing
How stress impacts weight loss
Specifically
Lecture 1: Introduction, disclaimer, lecturer qualifications
Lecture 2: Aim of course and impact of carbs
Lecture 3: What goes on inside the cells and the importance of healthy organs
Lecture 3.1: Signs and symptoms of insulin resistance
Lecture 4: A healthy response to insulin and what can go wrong and lead to insulin resistance
Lecture 5: The dangers of insulin resistance
Lecture 6: Addressing insulin resistance and tips to apply immediately to lose weight
Lecture 7: More on what to do to address insulin resistance and consequently lose weight
Lecture 8: Good eating habits and timing your meals in order to lose weight
Lecture 9: Managing stress and sleep to lose weight
Lecture 10: Contact details and cheat sheet
Author(s): Jules Allen-Rowland
