[Free] 7 Sleep Hacking Tips To Fall Asleep Fast (100% Natural)

Sleep hacking tips that work! Fall asleep fast and enjoy the benefits from a restful deep sleep. Sleep better tonight! – Free Course

Added on August 13, 2021 Health & Fitness 1 min read

What you’ll learn

Learn how to fall asleep fast
Learn how to treat insomnia
Wake up feeling refreshed and energized
Improve your daily productivity and focus

Requirements

No prior experience

Description

America has a sleep issue. At least half of all Americans say they suffer from insomnia, and nearly 9 million are using prescription sleep medication.

But those sleeping pills that seem to work so well come with a laundry list of side effects and they mask the underlying issue for why you cant sleep in the first place.

Research shows its not the number of hours of sleep you get that matters the most its the quality of the hours you are getting.

High-quality, restorative sleep carries a number of benefits. It improves brain function, aids in muscle recovery, boosts longevity, balances your hormones, protects your heart, and fights fat.

Science-backed sleep hacks include figuring out your sleep chronotype, blocking out junk light, filling up on the right fats, using wearable sleep devices, changing your sleep position, meditating, and taking certain supplements.

Are you ready to take your sleep to the next level? Try the Bulletproof 30-Day Sleep Challenge. After the 30 days are up, youll feel happier, stronger, and more alert.

WHY SLEEP MATTERS

If you want to be stronger, happier, and more productive, focus on improving your sleep. Good sleep is a pillar of high performance.