[Free] 7 Day Home Yoga Strength Retreat

Become strong & flexible while finding inner peace – Free Course

Added on September 13, 2024 Health & Fitness 1 min read

What you’ll learn

• Benefit from all that yoga has to offer, in just a few minutes a day
• From the comfort of your own home, you choose when to practice without having to attend expensive classes

Requirements

• A yoga mat to practice and an open mind!

Description

• 7 Days of High Quality Video Content in 7 Structured Lesson + Bonus Lesson
• Various Exercises for Legs, Upper Body and Core that Will Help You Build Strength in Your Whole Body
• Various Exercises for Increasing Flexibility in Your Upper Body, Legs and Yin Flexibility
• Guided Meditations and Techniques that Will Help You to Release from Stress
• Breathing Technique Exercises to Help You With More Challenging Exercises and Poses
• Classical & Ashtanga Style Sun Salutations
• Active Discussion Boards and Direct Feedback for Your Results

Author(s): Passion.io Online Courses