Sleep your way to success: boost your productivity overnight
Learn powerful tips to become more productive, happy and healthy while you sleep. – Free Course
What you’ll learn
- How to use sleep time to improve your waking life
- Improve your appearance, memory, health and happiness
- Discover the right amount of sleep for you personally
- Tips to get to sleep, stay asleep, and even be creative in your sleep
- Powerful sleep tools to boost your productivity and overcome problems like jet lag
- What your sleep reveals about your personality
- No requirements except an interest in learning and improving
Do you sometimes struggle to fall asleep at night?
Do you ever wake up and feel like you haven’t had a proper rest?
Do you find your energy levels dropping and tiredness creeping in during the day?
Are there days when you don’t have a clear mind? When you’re forgetful? When you’re feeling down?
Are you having health problems? Blood pressure issues? Headaches? Dizziness?
I could go on, but the bottom line is that all of these could be explained by sleep deprivation. Of course, they won’t always be, but the point is that sleep is far more powerful than is often imagined.
In fact, the average adult spends 36% of their life asleep, yet just writes sleep off as lost time instead of making the most of it. Or worse, they try to ‘hack’ their sleep and get by on even less. So this course is all about how you can use your sleep time to actually improve your waking life.
Whether you want to become smarter, better looking, happier, healthier or all of these at once (and why not?), sleep can dramatically help you.
And I know what you may be thinking. Sleeping is easy. You just close your eyes and it just kind of happens. Why do I need a whole course about it?
But hear me out, my sceptical friend, for there is a lot more to the land of nod. Not only is this course designed to help you to fall asleep, but it’s also about optimising your QUALITY of sleep. Even if you’re getting the recommended 7-9 hours, there are a whole host of easy steps you can take to get more benefits out of this same time.
So please join me and start sleeping your way to success…so to speak.