Seven arts of Yoga

From beginner to expert – Free Course

Deal Score+7

What you’ll learn

  • Understanding Yoga
  • Human Skeletal Anatomy as It Relates to Yoga Practice

  • Key Concepts of Compression, Tension, Proportion and Orientation

  • Exploring the Different Styles of Yoga
  • Breathing and Beyond
  • Energy and Anatomy
  • Asanas and Adjustments
  • Sun Salutations
  • Standing Postures
  • Seated Postures
  • Supine and Prone Postures
  • Inverted Postures
  • Lesson Plans and Class Descriptions


  • No Requirements


  • Interpret the philosophical roots and diverse practices of the classical Ashtanga* and Hatha Yoga traditions.

  • Employ the concepts underlying various yoga poses that allow the teacher to develop interesting sequences.

  • Explain and apply basic principles of anatomy and physiology and how they relate to developing sequences of non-injurious poses for the good health of the students.

  • Practice skills to teach a beginning to intermediate yoga fitness class in the three areas of pranayama (classical breathing practices), meditation and asana (postures).

  • Identify a well-rounded personal yoga practice with insight that allows you to be good yoga teacher.

  • Prepare for a full- or part-time position as a yoga fitness instructor.

  • Deploy appropriate communication strategies and professionalism incorporating the AFPA Code of Ethics.

  • Utilize appropriate fitness resources, equipment and protocols

Coupon Scorpion