Stress Management & Mental Health | Relaxation in a Nutshell
Effective Meditation Exercise for Deep Relaxation, Anxiety Management, Mindfulness & Stress Management and Happiness
What you’ll learn
- ✅ You will be able to relax deeply
✅ You will be able to stay focussed
✅ You will increase your well being and body perception
- ✅ You will contribute to reduce insomnia / better sleep
- ✅ You will calm your mind (reduced feelings of stress and anxiety)
- ✅ You will be experiencing a relaxed state of beeing (after continuous practice)
- no requirements
Hello! I welcome you to my new course “Stress Management & Mental Health | Relaxation in a Nutshell”!
Do you want to relax and calm down in an effective manner?- In this course you will learn how to do so! 🙂
The method used in this course is he well-tried progressivemuscle relaxation – a method that is easy to learn by anyone who isinterested to relax.
Research suggests the positive effects of progressive musclerelaxation in terms of insomnia, depression, anxiety, high bloodpressure and more:
“It was shown that they are aseffective as pharmacological therapy in the short-term and in thelong- run even superior to pharmacotherapy.”
– Therapeutische Umschau (2014), 71, pp. 687-694
“This systematic review supported the positive effectsof relaxation interventions on depression and anxiety among olderadults.”
– Aging Ment Health. 2015;19(12):1043-55.
“Mind-body practices have encouraging results for patients with cardiac disease.”
– Eur J Prev Cardiol. 2015 Nov;22(11):1385-98.
With the help of my experience teaching this programm to more than 1000 clients the result is this version of the progressive muscle relaxation with exercies for deep relaxation in a nutshell.
This course includes instructions with calming background music, PDF-files summarizing scientific research and free (!) MP3- files for individual usage.
You are very welcome to try it out! 🙂
If you have any questions: feel free to message me anytime! I am happy to answer you! 🙂
I am happy to see you in my course! 😉
Sincerly yours, Kevin
PS: Thank you very much Michelle Thompson to make that course possible!!
PSPS: Thanks to Erokia/JordanPowell – Sound Design Freesoundorg/people/Erokia/ (Commons Attribution 3.0)