Self-help CBT for treating your insomnia

CBT (Cognitive Behavior Therapy) has been proven to be the best technique for treating insomnia without medication

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What you’ll learn

  • Students will learn step by step how to successfully self-treat their insomnia and sleep better

Requirements

  • Students should have a strong will to do what is necessary to ged rid of their insomnia
  • Students should be able to stay awake during the course 😉

Description

How to get the best sleep? Cognitive Behavioral Therapy for Insomnia, often called CBT-I, is an approved method for treating insomnia without the use of sleeping pills. Sound impossible? It isn’t. Sounds like hard work? It can be. CBT is aimed at changing sleep habits and scheduling factors that perpetuate sleep difficulties.

Please note the educational material presented in this course is for informational purposes only and is not intended to diagnose, treat, or cure any disease. Consult with your psychologist or physician prior to starting any treatment regimen.

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