Free Tutorial – Yin Yoga to Release Stress & Tension

Yin Yoga to Connect Inward & Access Serenity – Free Course

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What you’ll learn

  • Open up to spacious stillness and cultivate more serenity.
  • Release tension and stress in the body and mind.
  • Soothe anxiety and calm the mind.

Requirements

  • No previous yoga knowledge required. You will need two blocks (or heavy books), a strap (or a belt) and a bolster (or 2 pillows)

Description

In this Yin Yoga course, Heather will guide you to the deeper dimensions of yourself as you turn your attention inward.

You can experience deep healing as you settle into the postures for 2-5 minutes and allow your body to melt at the point of sensation. Over time your practice of yin yoga can open your capacity for connection, flexibility, serenity, and consciousness.

Release Tension and Stress As YouOpen Up Your Body

  • Allow your fascia, ligaments, and places of tension and stress in the body to get fluid and release

  • Improve your flexibility and inner balance

  • Go Inwards and Connect Within for greater SERENITY

Use Yoga to Encourage Physical, Emotional, and Energetic Healing

Dive into deep, slow, long breathing as you settle into the pose and then come to the point of stillness. Access the spaciousness within by focusing on the breath. In addition to receiving the benefits of the physical yin yoga practice, the yin yoga poses are carefully selected to calm and soothe.

Contents and Overview

Short on time but looking for some relief from anxiety and stress? These yin yoga classes allow you to dive into deep breathing and the stillness in each yin yoga posture in minutes.

By the end of this course, I hope you can feel your mind, body, soul connection and feel more relaxed, calm, content, spacious, and serene.

Who this course is for:

  • Anyone who wishes to establish a healing yoga program to release stress, tension, anxiety.

  • Anyone who wants to find a deep mind, body, soul connection for more balance, serenity, and joy.

Author(s): Heather Nadine Lenz

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