Free Stress Management Tutorial – Stress and Anxiety Relief for Women in the 21st Century

Use yoga, meditation and anapana meditation techniques to heal spirit, mind and body – Free Course

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What you’ll learn

  • Use simple meditation techniques daily
  • Create a practice for yourself for asana practice and meditation
  • Know how to ground and create a practice of grounding before beginning their practice


  • A small amount of self awareness
  • An idea of what meditation and/or yoga is
  • A desire to create a practice/ or has an existing yoga practice already


In this course we’re discussing the benefits of healing the mind through yoga and meditation and how you can create a practice of applying these techniques and can actually see the benefits on a physical level in your own life. The goal of this course is to understand that all illness begins in the mind and once the mind is healed, the body can ultimately heal itself without any negative side effects.

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