Addiction Recovery Break Habits of Alcohol, Smoking, Drugs

Gaming, Masturbation, and Overeating Self Help Course Life Coaching For You

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What you’ll learn

  • Learn about various addictions
  • Learn how to journal about addiction
  • Learn to identify triggers
  • Learn healthier methods of coping
  • Learn about forming new habits
  • Learn about supportive options
  • Learn to be your own life coach


  • none


Have you struggled with an addiction but for one reason or another you have not taken steps to break the addiction?  Think of this as several courses in one.  Choose the area you have an addiction in.  This is life coaching for you to change your habits.   Go to that section of the course and learn about the addiction, the use of a journal, explore self discovery exercises, triggers, and how to form new habits to help.  We will also cover ways to fights stress and sources of support.  Includes a downloadable journal to track self exploration exercises and thoughts.   

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