Add More Muscle In Month 2 Of Personal Training Masterclass
Continue Your Journey to Burn Fat and Build Muscle – Free Course
What you’ll learn
- Identify basic muscle groups and their functions.
- Identify and perform different exercises for different muscle groups.
- Assess muscular strength, cardiovascular endurance and personal fitness goals.
- Assess progress through measurements, photos and fitness improvements.
- Identify and use a comprehensive fitness program.
- Understand and experience the importance of clean eating and apply it to your life.
- It is recommended to obtain medical clearance from your healthcare professional before engaging in this or any type of fitness. If you are not medically cleared for participation in physical activity, it is recommended that you do not take this course.
- Bring your I CAN! attitude and earn the physique you have always wanted!
- A journal or log is helpful to record daily workouts (sets/reps) and see progress.
- You may benefit from having a body tape measure for body measurements, a camera and access to a gym facility.
Welcome to the 2nd month of my Personal Training Masterclass!
For the cost of one 30 minute personal training session, I am giving you ONE MONTH of personal training! That is six days of programs for four weeks!!
This course is MONTH TWO of my full course. In this course you get a month of cardio and strength programming completely FREE! If you like this course and want more get my full FOUR MONTH plan by contacting me!
In this course, I don’t just tell you what to do, I show you how to do it!
Think of me as your personal trainer!
I will be with you every step of the way with every workout. Feel free to contact me anytime with questions/feedback.
Are you asking yourself these questions?
Why am I having trouble losing weight? How can I gain lean muscle mass? I want to eat healthy, but how? This course will address those issues and more to help you obtain the body you have been desiring through a complete fitness program.
LEARN HOW TO LOSE WEIGHT, BUILD STRENGTH AND ENDURANCE.
MAKE THOSE DAILY ACTIVITIES OF CARRYING GROCERIES AND WALKING UP STAIRS EASIER!
Click the green ‘Take This Course’ button above to start your fitness journey today!
This course will cover everything you need to know to earn a lean body including:
A complete one month strength training program
A complete one month cardio fitness program
Strength training demonstrations
Assessing fitness progress
and much more!
COME JOIN ME TODAY! Continue your fitness journey and earn the body you have always wanted!
Author(s): Jen Puzio