A Beginner's Crash Course Into The Ketogenic Diet

All You Need To Know To Start Your Ketogenic Diet – Free Course

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What you’ll learn

  • In This Course You Will Learn About The Characteristics Of The Ketogenic Diet And Macronutrients And How To Calculate Your Macronutrients
  • You Will See Reasons Why People Go Into The Ketogenic Diet
  • You Will Learn About The Different Types Of Ketogenic Diets
  • You Will Learn About Proper Nutrition, What To Eat, What Not To Eat, Carbohydrates, Protein And Fat Intake And Essential Vitamin Intake
  • You Will Also Learn About Adrenal Fatigue
  • You Will Learn What The Keto Flu Is And Ways Of Dealing With It
  • You Will Learn The Correlation Between Sleep And The Ketogenic Diet And Exercise And Keto
  • You Will Learn What Ketosis And Ketoacidosis Is
  • You Will Learn What The Benefits Of The Ketogenic Diet Are
  • You Will Learn What To Expect During Your Ketogenic Diet Journey And What The Side Effects Are
  • You Will Learn How To Spot Signs And Symptoms To Know When You've Reached Ketosis And How To Burn Fat Into Energy

Requirements

  • No Prior Knowledge Or Tools Are Required

Description

In This Course You Will Learn All About Different Topics :

  1. You Will Find Out What A Ketogenic Diet ; It’s Characteristics And The Different Types Of Ketogenic Diets

  2. Proper Nutrition, What To Eat And What Foods And Drinks To Steer Clear Of

  3. You Will Be Given Tips And Tricks On How To Deal With The Keto Flu

  4. You Will Learn About The Theory Of Ketosis, How To Get Into Ketosis And How To Stay In Ketosis

  5. All About The Different Macronutrients, Their Role In Your Body, How To Count Them And Why They Are Important

  6. You Will Also Learn About Cholesterol And The Benefits Of The Ketogenic Diet

  7. All About Sleep And Exercises, How To Lose Weight On The Ketogenic Diet And How To Keep The Weight Off

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