80-90% strokes are preventable. Learn how. (+ workbook)

Let fitness, diet, nutrition, weightloss, yoga and sleep be your protectors!

Deal Score+1

What you’ll learn

  • 1. Identify risk factors for a stroke
  • 2. Take action to reduce their chances of getting a stroke

  • Live life more safely!

Requirements

  • 1. This is very much a course to try and minimise your chances of having a stroke. Therefore participants should have a willingness to learn and if necessary, change.
  • 2. Pass on the tips and ideas, thoughts and stories to elderly relatives and friends – or just remember them for yourself!
  • 3. Appropriate mindset. This course is not a loss leader. It is not a course that will suddenly have a price put on it. The course is free and there is one aim only: to help everyone minimise their chances of suffering from a stroke
  • 4. As there are links given in the lectures you should be able to use the internet – make sure you have anti-virus software that is up to date!
  • 5. Access to a PC

Description

In 2016 I suffered a mini-stroke. Since then I have been researching possible ways to reduce the risk of me getting a stroke – either mini or full-blown. Apparently up to 90% of strokes can be prevented with lifestyle changes.

This course is the result of my own research.

I am NOT a doctor. I am NOT medically qualified. I am NOT speaking on behalf of any organisation.

These lectures are simply my thoughts as I try and spread the word about risk factors. I am also trying to raise awareness – which is why sometimes the lectures may seem to contradict. This is to encourage discussion.

I triple stress: these lectures are just my own research. I am NOT giving out medical advice.

But I am trying to encourage people to think about their own risk and to seek medical advice where needed.

What makes this course a success? If it encourages you to reduce your own risk!

What this course covers:

  • Fitness/exercise

  • Statins

  • Diet

  • Weightloss

  • Sleep

  • Intermittent fasting

  • Stress

  • Further action

The course includes a workbook:

Chapter 1 What causes TIAs?

  • What is a TIA?

  • Why it is important

  • What are the causes of a TIA?

  • How is a TIA diagnosed?

  • Treatment for a TIA

  • Symptoms of a ministroke

  • Reducing the risk

  • Medication and side effects

Chapter 2 Studies

  • Studies

  • Residual symptoms of a TIA

  • Role of brain imaging in TIA

  • TIA and common mimics

Chapter 3 Return to TIAs

  • TIA facts

  • Symptoms of a stroke

  • How a TIA is diagnosed

  • Therapy

Chapter 4 Stroke quiz

(A link to a site that has a) stroke quiz

Chapter 5 Comments

Comments about TIAs

Chapter 6 Return to risk factors

Risk factors

Chapter 7 Chameleons, panic attacks and TIAs

  • Could the TIA be a panic attack?

  • Anxiety or mini stroke

  • Panic attack v heart attack

Chapter 8 Food

Foods increasing stroke risk

Chapter 9 Dr Malcolm Kendrick

Very interesting extracts from his blog, about strokes

Chapter 10 Risk calculator

Links and explanations about various stroke risk calculators

In conclusion

Stressing that this is a WORKBOOK

PS

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