8 Week Shred – Build Muscle & Lose Fat Training & Nutrition

8 Weeks of Complete Gym Routines, Food Plans, Supplement Guides, & Explainer Videos To Shed Fat & Gain Lean Muscle! – Free Course

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What you’ll learn

  • Build Muscle And Lose Fat With Effective Science Based Exercises
  • How To Diet With Nutrition For Muscle Growth And Fat Loss

  • The Quickest Way To Get Six-pack Abs

  • Understanding Supplements For Beginners – How Not to Waste Your Money
  • Building Long Term Habits – The Secret To Long Term Muscle Growth
  • Learn About Carb Cycling and Intermittent Fasting as Tools for Weight Loss Success


  • You Should Have A Gym Membership Or Access To Strength Training Equipment
  • You Don't Need Prior Workout Knowledge


Are you Looking For a Workout Plan and Food Plan That Can Get You Real Sustainable Results Fast?

I created the 8 week shred for individuals looking to just that.   In the internet age there is so much misinformation given about fitness that I wanted to create a step by step guide that I have used with actual clients over the last 15 years that actually works.  It works because it’s based on actual science.   The 8 week shred is perfect for beginners who want more detailed instruction when they go to the gym.   I created to the course to make it feel like you have a personal trainer with you, walking you through every step…..because you do!

Each phase of the program is designed to progress you to the next phase.

The course covers:

  • Detailed videos of each exercise and how to effectively execute each workout

  • Detailed HIIT Training ( High Intensity Interval Training ) To maximize calorie burn in the shortest time possible

  • Carb Cycling

  • Intermittent Fasting

  • Detailed Nutrition Plan That is Customizable to Your Needs

  • Full Supplement Guide

  • How To Make Your Own Supplements

  • 6 Pack Ab Secrets

  • The 8 Week Shred Stretching Routine

All of this is to help you create your best overall physique but also give you the tools for maximum flexibility, strength, and healthy lifestyle.

  • No More Training 2-3 hours a day in the gym

  • No Fad Dieting That is Created For You To Fail

  • No More Crap Supplements That Don’t Work

Just an easy to follow step by step system that has worked for 100’s of my clients over the years that average a 10-18 lb. healthy weight loss and muscle gain over the course of the 8 week program

Get The 8 Week Shred Today And Start Seeing Real Results On Your Way To The Healthiest Version Of You!

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