7 Day At-Home Yoga Retreat for Total Balance
Online 7 day at home yoga retreat – Free Course
What you’ll learn
- Various styles of yoga practices including vinyasa flow, restorative, and yin yoga
How to calm and focus your mind
How to use yoga to release tension and anxiety
- How to use yoga, pranayama, and meditation to find balance within
- How to strength, balance, and stretch your body with yoga
- How to use yoga to build strength and flexibility (both physically and emotionally)
- How to use yoga to soothe the nervous system and relax
- How to use yoga and meditation to become mindful and present
- Internet connection for your PC, laptop, tablet or smartphone
- An open mind and willingness to give time to yourself
- No previous yoga or meditation experience is required
- All classes are accessible to all levels of practitioners
Yoga is a powerful practice that can truly effect change within. A retreat is defined as a quiet or secluded place in which one can rest and relax.
By combining these two practices, you can feel like a new, realigned person after 7 days.
This at-home yoga retreat is designed to help you rest, relax, and rejuvenate through the practices of yoga and meditation all within the comfort of your own home. Filmed on location on the gorgeous island of Vis, Croatia, you’ll be swept away to another land as you practice.
Throughout this course you will:
Soothe your nervous system
Calm your mind
Release built-up tension
Reduce chronic pain
Become mindful and present
Achieve peace of mind
Develop inner strength
Learn to meditate
… and more!
This retreat is designed for all levels. Offering you well-rounded, safe, and fun yoga practices, we will touch on all areas of the body to create both strength and flexibility and we will delve into the inner workings of the mind to help you find peace within.
Enjoy the picturesque scenery, practice self-care, and soothe your body and mind with this 7-day retreat. Find balance, strength, and flexibility both physically and mentally. Reset yourself in your own space and on your own time to find peace within. Fill yourself with love and realign with your best self to feel balanced and whole.
You don’t need to travel to the far ends of the globe to find what you’re looking for. All the answers lie within. This is the ultimate teaching of yoga.
So, retreat within to find these answers. And enjoy the beauty of Croatia as you do so…so that you can ultimately learn to enjoy the beauty of your own inner landscape.