30 Days to conquer Anxiety through physical well-being
Balancing the body, mind and soul to combat stress through yoga, meditation and yoga aerobics.
What you’ll learn
- Stress Management strategies, yoga, meditation, Chi Kung and healthy lifestyle practices
Weight management through stress management
- Suffering from stress, Struggles with weight management due to stress, Has Anxiety
- Good internet connection and positive intentions for improvements
This is an overall healthy lifestyle plan that aims to reduce stress and build up confidence over the period of 30 days.
This course is for you if you suffer from anxiety, constant fear, insomnia or simply wish to have more energy, manage your weight and feel in control of your life. As a professional within the line of Autism, I have helped adults with High Functioning Autism or Asperger’s Syndrome conquer their anxieties, as people on the spectrum suffer severe anxiety.
The course will cover all forms of natural exercises that, unlike some gym workouts or running, will not cause problems to the joints in later years. These exercises, which are Yoga, Chi Kung and Meditation are effective and can be done at any level.
Lifestyle and food plan suggestions are included to follow for best results.